Mixed Flow Yoga

Brook Hughs-Muse is offering in-person yoga classes at the Sheldon Store on Monday mornings from 8-9 am (Mixed Flow). These classes are for now open to all students, although if you are not vaccinated against Covid-19, the whole class asks that you please mask. 

Each class is comprised of centering and breath work, Sun Salutations A & B, balance poses, and could have yin or restorative poses included. Class ends with a 5-10 minute savasana. Brook offer many choices for modifications and has extra mats and blocks available. While hands-on assists will occasionally be offered, they are in no way mandatory. 

Yoga is held on the second floor of the building and at this time is not wheelchair accessible. Questions? Please email treesongvt@gmail.com, check the website - treesongvermont.com, or send Brook a text: 802-884-5895. Classes are $15 drop in, $12 on Zoom, or you can purchase a 6 class pass for $66. Pay when you arrive.